Although specific requirements may vary, everybody needs a good night’s sleep! If you face the problems posed by sleep apnea, you know you’re not getting the quality sleep you need to face each day. Check out the following tips that may help you fight sleep apnea and finally get a decent 8 hours of sound and healthy sleep.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
Nobody likes to be grumpy, but sleep deprivation will make you miserable. Take what steps you can to alleviate the symptoms of your sleep apnea, so that you can achieve a higher quality of sleep and start being a more productive and positive person during the day. You deserve it!