We have all heard of allergies and their debilitating symptoms; however, many people are not truly aware of how difficult it is to live with chronic allergies. Although avoiding the triggers that cause your allergies is a simple solution, this isn’t very effective for those who suffer from symptoms because of particles that are in the air. For more information, read the ideas and tips in this article.
Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. Instead of opening the window, it is best to switch on your air conditioner as it can cool your home without bringing in pollen and other allergens.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. A doctor can prescribe a stronger medication to bring relief from your symptoms. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
Carefully select your antiperspirants. In many cases, these products are made with substances that are harmful to the skin and can even enter the body through the pores. Using products that contain these ingredients may wreak havoc on your skin.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. Water helps clean pollen, mold and other allergens off of your body. These irritants might be on the skin or in the hair.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. You don’t need to soak in a tub. A fast shower will do the trick.
The best way to fight bronchial allergy issues is to keep yourself hydrated. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Think about getting rid of your carpeting. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. That way, you can greatly limit the number of allergens in the air. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Keep some antihistimines with you if you have a serious reaction, the best one is diphenhyramine. Diphenhydramine helps block histamines, which cause allergic reactions, and helps relieve symptoms.
If you have an attic fan, avoid using it whenever possible. Attic fans bring air into your home, and when that happens, it will bring in pollen and other airborne particles.
Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Do not let your allergies dictate the way you live your life. Reflect on what you’ve learned here, and get relief today.