Do you suffer from acid reflux? You may not even be aware that you have it as the symptoms can be a surprise to many. Traditional symptoms of “heartburn” are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. This article will tell you more.
Food consumption is a main trigger of acid reflux. Some people eat fast and take in a good bit of food. This isn’t the best approach for acid reflux sufferers. Eat only to the point where your body is feeling full, rather than over satiated. You should also make a conscious effort to eat more slowly. Chew carefully and set down your fork between bites.
Drink between each meal instead of with the meal. This also helps you get rid of hunger pains. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Stop smoking now. Smoking may actually be the root cause of your acid reflux. It can slow down your digestion and also your saliva production as well. This causes weakness of the esophageal sphincter. That’s why you need to butt out today.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement can serve as a layer of protection in your stomach. Mix one or two tablespoons with some water and drink this remedy before going to bed.
What do you eat? How do you feel afterward? Reflux sufferers often have a trigger food that can really aggravate symptoms. When you know which foods are hurting you, you can avoid them.
If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your water intake. Of course, water hydrates you as you work out. It can also help your food digest in a better way. Water can enhance your digestion and minimize the acid produced in your stomach.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a major cause of acid reflux. Just losing a small amount of weight can help. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Drop pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even a few pounds lost can bring relief.
Stay away from alcoholic beverages. Alcohol helps to produce too much stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Acid reflux is a painful condition that affects millions of people. Older adults experience acid reflux more often than young people. If you are one of these people, use the above advice and watch your acid reflux attacks decrease.