Is it time for a massage? It doesn’t matter if you’re the recipient or the masseuse, you need to understand the art of massage fully for the best experience. This article will give you a ton of helpful hints to ensure that your next massage is the best ever given.
Purchase books or attend web seminars that focus on trigger points and how to find relief from this chronic pain through massage. Little knots known as trigger points can be found in muscles that are tight. These triggering points can direct aches and other different symptoms to various areas of the body. You can learn how to treat these painful points by visiting a massage therapist or reading books.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
You may have gotten some stretch marks from weight gain and loss or from pregnancy. Perhaps you have made a lot of attempts to rid yourself of them. Massage in a good amount of cocoa butter every day, and they will start to fade. It works by promoting the growth of healthy new tissue.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Are you ready to conquer that next massage? Are you going to take this advice to heart? If you do, you’ll find that every massage from now on is truly an exceptional experience. That means everyone will be happier, healthier and loving the art of massage all over again, too!