Humans need sleep and benefit greatly from it. Through sleep, your body rejuvenates and refreshes itself. Getting a good night of sleep is the only way to replenish your energy levels. The tips you are about to read will help you sleep better.
Firm mattresses can help with insomnia. Soft mattresses leave you unsupported. This places added stress on the body and contributes to insomnia. A firm mattress will go a long way to alleviate your insomnia.
Use visualization as a weapon against your insomnia. Imagine yourself someplace quiet or even boring, and just stay there in your mind. This will take the focus off of the need to sleep, which in and of itself can keep you awake for hours. Just visualize calmness and let your mind completely relax.
Do your deep breathing at bedtime. This deep breathing really works to relax your whole body. That may put you right to sleep. Try breathing in and out, over and over again. Inhale through your nose and then let that breath out through the mouth. Within minutes you may be ready to sleep.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.
Stop taking naps. If you take a nap during the day, you are going to have a harder time going to sleep and staying asleep at night. When you cut out your nap, you will find that you have a better time remaining asleep when you go to sleep for the night.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
For the perfect pre-bed sedative, warm up a glass of milk and add a tablespoon of honey to it. The combination of warm milk and sweet honey can help to sedate you very quickly. It also fills your tummy, plus milk has a long lasting effect on blood sugar, keeping you from having hunger pains overnight.
If your insomnia is very severe, talk to your doctor about prescription sleep medications. While these medications are useful in treating insomnia, they are not to be taken on a long-term basis, as they can aggravate insomnia in the long run. They are best used in order to establish a sleep routine, and are then discontinued.
There are many solutions to beat insomnia. We have shared a few tips that may help, but keep researching to find other methods that may work better for you. You will find one that works for you to beat insomnia.