A significant portion of the adult population suffers from hemorrhoids, or piles. It is not the most popular topic to discuss, but information is an important part of finding relief. Try some of the practical advice in the article below to treat the painful symptoms of hemorrhoids.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
If hemorrhoids are bugging you, relief might just be in sight. A general recommendation is to take a few 10-minute sitz baths each day. A carefully applied ice pack or cold compress helps as well.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Drinking plenty of water each day softens your stool naturally. Try to limit your caffeine and alcohol intake, too.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting without unnecessary strain can help pass bowel movements. Place a small stool under your feet when you sit on the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
You can use ice to ease hemorrhoid pain. Hemorrhoids can be extremely painful. Use an ice pack to reduce swelling and decrease pain. Sometimes, it seems to help to alternate between cold and warm compresses. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
If you understand what hemorrhoids are, you can ease the pain of them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. The fundamental concept behind hemorrhoids is that they are a cluster of nerves that have swelled and become painful.
A portable cushion is a helpful device for relief from pain when seated. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. This will help refrain you from over straining during your bowel movement.s
Now that you’ve read this article, you know plenty of ways you can prevent and treat your hemorrhoids. You know have plenty of options when it comes to relieving the pain and embarrassment that hemorrhoids bring. Apply what you have learned for a life free of hemorrhoids.