Is Snoring Disrupting Your Sleep Or Keeping Your Loved Ones Awake? Here Are Some Simple Tips To Sleep Quietly

Snoring can be a sensitive subject to speak about with others. Its difficult to learn how you can get rid of it, if you can’t talk about it. Fortunately, you might find just the sort of help you need in this article. Read on to learn about several handy tricks you can use to combat your snoring woes.

Making goofy “fish faces” may help reduce snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. To make a fish face, close your mouth and pull in your cheeks. Then, move your lips just like a fish would. For best results, do this a few times each day.

Illegal drugs should never be used. These can cause you to snore. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Pain killers and other drugs with this effect, can cause snoring as well. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.

Consult your doctor regarding any prescriptions you may be taking that could be making you snore. There are prescription medicines that have snoring as a side effect. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Partially obstructed airways cause snoring.

Nasal strips offer an excellent alternative to snoring. These strips look much like a Band-Aid. However, they are not bandages. Nasal strips have been designed specifically to keep your airways open. This will make breathing from your nose easier, and you will stop snoring.

Stop smoking, and you might stop snoring as well. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.

Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.

Try staying away from moderate exercise within a hour of your bedtime. It will leave your body out of oxygen and short of breath. This can constrict airways, and cause additional snoring.

Keep a humidifier running in your bedroom during the night. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. This can even help to reduce snoring.

Just as you learned from the beginning of this article, not that many people discuss the subject of snoring. Now that you know more about it, try to share what you’ve learned with others.