Snoring is annoying, frustrating and can cause major health problems. Even if you don’t have a problem with snoring, living with someone who snores can be just as frustrating if not worse. Snoring is annoying and can affect sleep. Fortunately, there are a number of steps you can take to reduce your snoring. This article has a number of good suggestions for dealing with your snoring problem.
To reduce snoring as much as possible, stay at a weight that is healthy. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
“Fish face” may sound silly, but it could help you to stop snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Move your lips like a fish. Repeat this routine a few times a day for maximum efficacy.
Avoid illegal drugs at all costs. These can cause you to snore. Drugs that relax you, like marijuana, can make you snore. Street drugs and pain killers have same effect. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Lay your head on a fat pillow, which will provide your neck some support. Also, you can use two or three pillows. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
Prescription medications may be causing your snoring, speak with your doctor about it. Certain prescription medications can cause snoring. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Snoring is often caused by restricted air passages.
If you use nasal strips, they will help to reduce snoring. The strips are similar in appearance to a Band-Aid. That being said, they don’t perform the same way as a Band Aid. They keep your nasal passages from becoming constricted. This can make it simpler to breath through your nose, which can prevent snoring.
Being overweight, specifically those with excessive neck fat, are more likely to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you need to drop a little weight, make that a priority. You will not only improve your health and appearance, but you may get better sleep.
Trying to treat a snoring problem can be a real hassle. It sounds terrible, and it keeps people from getting enough sleep. All snorers can rejoice in the fact that effective treatments are now readily available. This article has provided several effective techniques that you can use. Use these techniques, and apply them to help reduce your snoring.