Although it has been proven time and time again that nicotine is terrible for health, a lot of people have an incredibly difficult time quitting smoking. If you happen to be one of those individuals, the following article offers you some great advice to help you break free from this addiction. Choose and use the ones that seem like they will help you the most.
Let loved ones and friends know, that you wish to quit smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. The help of these people can keep you focused on your plan to quit smoking.
If you want to stop smoking, make a list of methods that will work for you. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Everyone utilizes different methods of doing things. You have to figure out what works best for yourself and your lifestyle. This is easy to determine by writing your own list.
If you are trying to stop smoking, see to it that you have plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If that is not the case, repeat that step as many times as necessary.
Avoid your triggers to quit smoking with more success. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Try to find some type of distraction that will serve as a substitute.
Make an effort to reduce your smoking. This will help you get started on your journey to stop smoking. Wait an hour at least before getting that first smoke of that day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Attach a reward to every small goal you make. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Make sure the list is in a place that you can easily refer to throughout the day. This will allow you to combat any urges or temptations that you have during the day.
Implementing several of the above tips can help you to make rapid progress with your goal to quit smoking. Your life is worth being lived in a tobacco-free way. Give yourself the chance to stop this difficult addiction. Your boosted health and well-being can help you quit smoking.