If you or someone in your family just found out from the doctor that sleep apnea has been diagnosed, you may be thinking about what alternatives you have. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. This article has some insightful suggestions to help you understand sleep apnea.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is the case, a sleep apnea sufferer should try to lose weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Do you regularly smoke cigarettes or drink alcohol? Eliminate bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Shed a bit of weight if you can. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Get a mouth guard made specifically for you. Fitted mouth guards help people sleep through the night. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The guard assists in opening up your airways and stabilizing the soft tissues.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Lose weight to prevent developing sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Mitigate the risk factors associated with sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Don’t sleep on your back at all if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Wedge a pillow in place to keep your body resting on your side while sleeping.
Arm yourself with information. Knowing what your options are can help you make the right choices for your condition. The advice in the article below can give you a place to begin to learn more.