You can discuss your sleep apnea all you want, but that’s not going to improve your sleep. If you have sleep apnea, you have to start being proactive. Understanding how to properly deal with this condition is the best way to start the process. This article will discuss techniques that can help.
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.
Don’t drink alcohol to excess. Alcohol will relax all of your muscles. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Now, after taking in the above article, you should have an idea on how to deal with the symptoms of sleep apnea. Find the ways that can help you out, and you will see sleep apnea disappear. When you get better sleep, you are in control of your days and your nights.