If you’ve gotten into the habit of napping and you find that you’re having trouble sleeping at night, you should consider doing away with your daytime naps. There are many strategies you can use to energize yourself during a midday lull besides choosing to take a nap. Consider choosing some of the suggestions below to do away with your midday nap and improve your ability to sleep at night.
If you suffer from insomnia, sometimes you may find that counting sheep will work for you. Counting sheep will distract your mind and help you mind relax so you can fall asleep. Most people will not remember counting to 100 the next day. Try this next time you cannot fall asleep.
Some people believe that it is not a good idea to eat before bedtime, but this is not true if you want to sleep soundly. If you eat a snack that is high in carbohydrates before you go to bed, you will be able to fall asleep easier. The carbohydrates cause your blood sugar to spike and when the levels fall, you are in a perfect position to fall asleep.
Practice deep breathing when trying to sleep. Breathing deeply is something that can make your whole body relaxed. This can help you finally find that sleep you want. Take deep breaths over and over. Inhale through your nose and then let that breath out through the mouth. You may find that within a few minutes, you’ll be ready for some quality sleep.
Be certain your sleeping space is quiet and dark. Even ambient artificial lighting can keep your body from getting the proper rest. Reduce any noise that is in your house as soon as possible. If you cannot get rid of every noise, consider getting ear plugs or listening to a soothing CD.
You should not eat a lot before sleeping, but you should not be hungry either. Eating a modestly-sized snack with plenty of carbohydrates before turning in (e.g. crackers or fruit) may in fact be beneficial for you. This can cause a serotonin rush that will help you relax.
If you have a lot of trouble with sleeping every night, then it may help you to wake up at different times. Try waking up about 30 minutes earlier than normal and see if it helps you fall asleep in the evenings. After you get used to your bedtime, you can try waking up at the old time.
Read about what kind of side effects exist for the sleeping medication you’re about to take. You can sometimes get short-term relief from sleeping pills, but you really need to consult your physician prior to using them. Read up on the possible dangers, as well.
While there is some research and lots of encouragement by some professionals about the benefits of napping, if you’re having trouble sleeping at night, you should probably skip your afternoon nap. You’ll want to choose effective strategies for weaning yourself off your afternoon nap. Use the suggestions above to help you cure your nighttime insomnia by doing away with your afternoon nap.