The healthy vagina is a complex balance of different body chemistry. A yeast infection can occur when there is an imbalance. Millions of women suffer with these annoying infections every year, and they aren’t easy to eliminate. Read on to learn some advice and tips to prevent or mitigate the symptoms of a yeast infection.
Try to avoid stress at all costs to improve your immune system’s response. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
If you get a lot of yeast infections, it might be time to switch your bath products. Stay away from cleaners that have dyes and fragrances. These products change the pH of your vagina, making it conducive for growing yeast. You should use items that are mild and hypoallergenic.
Cotton panties are always recommended. Silk can prevent your skin from breathing, which can make you uncomfortable. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. This will help to keep moisture at bay and prevent an infection.
Do not use any scented soaps around your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. This especially refers to tampons or pads that are in direct contact with your vaginal area. Avoid using colored toilet paper, too.
A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Limit the time that you spend in this bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Dilute it with water, and then rub on the infected area. Undiluted vinegar is too harsh to use in this sensitive area. If itching is a significant problem, think about adding in a bit of garlic.
Avoid wearing synthetic, tight fitting clothing. Anything which rests against your skin also traps moisture there. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Go with clothing that’s made of natural materials like cotton for example.
Douching is often found as the number one cause for a yeast infection. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect. Douching not only gets rid of harmful bacteria, but helpful bacteria as well. When this isn’t balanced you are at higher risk of a yeast infection.
The vagina is very sensitive, and it doesn’t take much to upset its natural balance. What follows is an imbalance that usually leads to a yeast infection. While this is a common problem, relief is not far away. You should therefore take a few moments out of your day in order to implement some of the tips for treating yeast infection that have been presented to you in this article.