Is your enemy acid reflux? Is it responsible for many sleepless, pain filled nights? Do you physically hurt from it? Know that you can control your acid reflux. The article that follows will help you end your suffering.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Watch what you eat. Reflux sufferers often have a trigger food that can really aggravate symptoms. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
After eating, avoid lying down for two to three hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You can provide your esophagus with relief by sitting or standing.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Therefore, it is important to refrain from exercising for two hours after a meal.
The feeling of a heart attack can be mimicked by severe reflux pain. Never ignore serious chest pains. You could be experiencing a heart attack. Talk to a doctor to learn how to handle the situation. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Avoid alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Therefore, when going out, use moderation when drinking alcohol.
There are particular foods that help trigger acid reflux. You should stay away from them if you want to minimize your symptoms. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Moderate activity can actually help control the acid reflux. The key to this is moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. These exercises will keep you upright, allowing gravity to facilitate your digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Are you aware of how to stop acid reflux? Are you ready to get a good night’s sleep again? Do you want time for your esophagus to heal? You should have the knowledge necessary to making some positive changes to your lifestyle after going over this article.